Tips for Staying Fit this Holiday Season!

the time between thanksgiving and new years is filled with celebrations, parties, announcements, joyous occasions, feasts, house parties, and get togethers....and of which seem to have an abundance of hearty winter foods and lots and lots of booze. the time between thanksgiving and new years is a time where early mornings are filled with brunches, and headaches, rather than a run or trip to the gym, free time is to catch up on sleep, and we slip on our exercise routines and healthy diets. it happens! and it's ok to enjoy the season, to indulge!....just not over indulge. here are a few tips i've come up with over the years on how to stay healthy and fit during the holidays!

1. Let's Set the Pace 

This is not a race. Slow on down, folks. There are so many parties and gatherings this season, you won’t be missing a thing by going a little slower. You may be one to hurry your meals, to eat fast, to drink fast. But you won’t win a medal by eating fast. It takes at least 20 minutes for our brains to signal that we’re actually full. Meaning the slower eater will consume less calories before feeling full, as opposed to the speed eater. Same goes with your alcohol intake…mix in a glass of water between each drink, and especially one before you sit down for a big meal. It will help “fill you up” without adding calories. There will be many opportunities for food and drink, you won’t miss out on anything by going slow.

2. Help the Host

Offer to bring a healthy dish to the party. The host will most likely be overwhelmed with all 
that goes into planning a party, and will be very grateful for you offering to help out! Think veggie platter with homemade hummus, smoked salmon on cucumber slices rather than toast, or a bowl of berries for dessert.

3. Write it Down 

 You’ve heard this tip before, and even if you don’t usually do this, try it just for the holidays. Use a journal to monitor your nutrition and exercise. It’s one of the best ways to keep track. Even if it’s just a small pad of paper in your wallet, it’s beneficial. This makes you accountable to yourself on a daily basis, is a tool to developing nutritional goals for yourself, determines eating patterns, helps you improve your energy levels, and will enhance your overall performance by tracking your daily workouts. Most importantly, be honest, but don’t punish yourself if you tend to overindulge at a holiday function….chances are you need the fuel. Don’t fret, this time of year is for getting together with loved ones, reconnecting with old friends – enjoy the company – enjoy the holidays!

4. Challenge Yourself 

Set a challenge – run one mile every day until Christmas. Not your style? Hit the gym for 40 minutes every day. Ride a bike for 3 miles every day. Maybe it’s practicing yoga or Pilates up until New Years. Make it a realistic challenge, one you can hold yourself to. It’ll feel so good to accomplish it! 

5. Exercise Early

Especially on days when you do have a party to go to that night, or when you know you’ll be busy. Get your workout in early so that you won’t have to worry about it later. You’ll feel focused in spite of the craziness of the day. Routines are key. Once you lose track, it’s hard to get back on. Don’t leave it to New years, make your resolution today.

6. You'll Love this Treat....

Not with pumpkin pie, but with new sneakers, or new leggings. Maybe that new zip up you 
need so you can run outside. This new fitness equipment will give you that extra boost of 

motivation throughout the season.

7. Be a Kid

Sledding? Check. Building a snow man? Check. Snowshoeing? Check. All of these are active, 

and will get your heart rate pumping and blood flowing. 

And will make you laugh all the while – and hey, there’s a good ab workout! 

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So enjoy the holiday, this beautiful season - and maybe try one of two of these tips! 

xx

nance

tis the season of giving

"one of the secrets of life is that all that is really worth the doing is what we do for others." 

lewis carroll

the holidays are in full swing. i'm sure you've attended one....ahem....five...holiday parties at this point already. this is what the season is about. reconnecting. getting together. celebrating. rejoicing. being in the company of those we love. but amidst all the parties and presents, we may lose sight of the giving. of those less fortunate than ourselves who are not enjoying those parties and presents, who cannot be home with the ones they love, or maybe who don't have a home at all. so we learn to give, this is the season of giving. and there are so many ways to do so. 

look to your church, your children's schools, the town hall, even grocery stores. they are all most likely running drives to collect food and gifts. there are endless volunteer programs taking place during this time as well. look up soup kitchens in your area. look up meals on wheels. or non-profits that support children with disabilities. send a note to our soldiers abroad. habitat for humanity. stop by and visit with elderly people whom may not have anyone left. even just a hello and a smile can go a long way. 

the feeling of giving back is hugely rewarding. and once you experience it, you'll never want it to end.  the gift of giving is an incredible one, letting those in need receive. this will be something you make a tradition, or even more so, you start doing regularly. tis the season to brighten this world up. smile big, give hard, love all. 

Summer Solstice Mantra

Happy Summer Solstice! The summer season is upon us, and is marked by the longest day of the year. Tomorrow we will receive sun, sun, sun, and more sun! Shining down upon us, late into the evening. The culmination of our growing light from winter, through spring, coming to it's apex. We have traveled, explored, rearranged, reawakened, and opened ourselves up to receive this enlightenment. To receive this long day, filled with celebration. Filled with joy, laughter. The light pours over us, covering us in it's glory. Giving us the utmost time to enjoy, to live freely in jubilance. 

So set yourself free, if not always, at least tomorrow! Let the light in, let it seep into your bones, into your soul. Let that richness and fullness cover you head to toe. And then share this light. Share your light. 

Summer Solstice Mantra: I am a being of light and love. I receive freely, openly, and playfully. I am the truest form of myself, and my authenticity and uniqueness shines. I bask in the sun, in the shining light. I bask in the universes' unwavering support. I feel whole. I feel connected. I feel open. I feel radiant. I celebrate the journey that brought me to this glorious summer day. I am a catalyst of light and love.