new year | new schedule

New Year ||| New Schedule

i hope you all have a lovely and happy new years eve, and are enjoying this beautiful first day of the year! it's' a new year, and i'm now teaching some new classes! here's my schedule starting on this Saturday going forward! would love to see you all! let's start this year off right.

Saturday

8:30 - 9:45am Open Flow, The Yoga Loft, The Bedford Post Inn

2pm Open Level, Kaia Yoga, Westport

Sunday

9:30 - 10:30am Vinyasa Flow, Oxygen Fitness, New Canaan

Monday

12:15 - 1:15pm Open Flow, Intensity Fitness, Norwalk

6:15 - 7:30pm Vinyasa, The Yoga Loft, The Bedford Post Inn

Tuesday

7:30 - 8:30am Hot Vinyasa Flow, Chelsea Piers, Stamford

Wednesday

5:45 - 6:45pm Vinyasa Level 2, Equinox, Darien

Thursday

7:30 - 8:30am Hot Vinyasa Flow, Chelsea Piers, Stamford

Friday

4:30 - 5:30pm Sweet Release Restorative, Intensity Fitness, Norwalk

xx

nance 

(be) graceful

I’ve always loved the word Grace, and the meaning behind it. First off, my name, Nancy, means grace(ful). I chose it to be my confirmation name as well. But the meaning of grace is so powerful, so beautiful.

In the dictionary grace is defined as: (n) simple elegance or refinement of movement. (v) do honor or credit to (someone or something) by one’s presence.

It’s so beautiful. And grace directly relates to our yoga practice. We open to grace when we practice our asanas. We lead with our hearts opened and an attitude of infinite possibility and support. Marianne Williamson says it perfectly...."To open to Grace is to ask that only loving, helpful thoughts remain in our minds, and all the rest be let go.”

Grace & gratitude come from the same latin root, meaning “free.” Grace is an unmerited favor, you do not need to earn it, it is simply there. Just open up and be able to receive. When we receive Grace, we offer our gratitude. Thank you thank you thank you becomes a mantra.

Practicing yoga removes obstructions. We are gifted with free will, the freedom of life. We open ourselves up to Grace. We fill ourselves with the love of gratitude. We realize we are not alone.