new year | new schedule

New Year ||| New Schedule

i hope you all have a lovely and happy new years eve, and are enjoying this beautiful first day of the year! it's' a new year, and i'm now teaching some new classes! here's my schedule starting on this Saturday going forward! would love to see you all! let's start this year off right.

Saturday

8:30 - 9:45am Open Flow, The Yoga Loft, The Bedford Post Inn

2pm Open Level, Kaia Yoga, Westport

Sunday

9:30 - 10:30am Vinyasa Flow, Oxygen Fitness, New Canaan

Monday

12:15 - 1:15pm Open Flow, Intensity Fitness, Norwalk

6:15 - 7:30pm Vinyasa, The Yoga Loft, The Bedford Post Inn

Tuesday

7:30 - 8:30am Hot Vinyasa Flow, Chelsea Piers, Stamford

Wednesday

5:45 - 6:45pm Vinyasa Level 2, Equinox, Darien

Thursday

7:30 - 8:30am Hot Vinyasa Flow, Chelsea Piers, Stamford

Friday

4:30 - 5:30pm Sweet Release Restorative, Intensity Fitness, Norwalk

xx

nance 

Fall Schedule!

Fall is creeping in on us, you can feel it in the air. It's a period of transitions, of change. And with that, my schedule has changed! Here it is, please come join me on the mat! 

Monday

12:15 - 1:15pm Vinyasa @ Intensity Gym, Norwalk, CT

6:15 - 7:30pm Vinyasa @ Bedford Post Inn, Bedford, NY (Begins 9/8)

Wednesday

5:45 - 6:45pm Power Vinyasa @ Equinox, Darien, CT

Friday

11am - 12pm Yoga Stretch @ Intensity Gym, Norwalk CT (Subbing for a beautiful friend on maternity leave, beginning on 9/5) 
4:30 - 5:30pm Sweet Release @ Intensity Gym, Norwalk CT 

Saturday

8:30 - 9:45am Open Flow @ Bedford Post Inn, Bedford, NY 

Sunday

9:30 - 10:30am Vinyasa @ Oxygen Fitness, New Canaan, CT

*Privates upon request*

Hope to see you all on the mat!! 

xx

nance