Showing posts with label flow. Show all posts
Showing posts with label flow. Show all posts

Tuesday, February 18, 2014

yoga schedule


Come out and flow with me in the beautiful dance and art that is yoga! 

Monday
4:15 Kids Program @ Darien YMCA

Tuesday
4pm @ Be Shri Yoga in Greenwich
6:30pm @ Yoga Vie in Port Chester 

Wednesday
10:30am @ Carozza Fitness in Stamford
12pm @ M3Yoga in Westport
4:15pm @ Yoga Vie in Port Chester

Thursday
7:30pm @ Carozza Fitness in Stamford

Friday
4:30pm @ Intensity Fitness in Norwalk

*live gloriously in the power of love*

Thursday, January 9, 2014

Drop The Control?


Let go of control. Let go of expectation. Let go of that to do list. 

Just let go. 
&
Simply be.

Live in the flow of life. Let things happen, and adapt when they do. If that is hard for you, take this as a challenge, and overcome it (New Years resolution anyone?). Do not try to control every situation. Do not expect a certain outcome. The things in our life happen for a reason and we must learn to accept that. We must learn how to see each situation for what it is. To be present in the moment. Work with what we are given. 

If you do this, you live life more freely, more full of love. 

You understand that life just is, and it will happen whether we try to control it or not....so why add the stress of assumption? 

Let life flow through you, let love come in. 

Let go, let go, let go. This world is filled with light and happiness - if you are to control anything, make it the conscious decision to be happy. Your soul is stronger than you think and you have the power within you to choose happiness. To choose to make the best of every situation. 

I invite you to go out and do just that. Let go of control. Simply let life be, live in the flow of it, and accept all that is. See the beauty all around you. 

Relish in the happiness of this unconditionally loving universe.