all you need

sometimes all you need is a rainy day. a day to be cozy and warm, to reflect and reset. a day where it is ok to do nothing, but gaze out a big frosty window and watch the drops fall. 

sometimes all you need is a big cup of tea, with a dollup of honey. a good book to read, and a journal to write. a day where your mind wanders and travels and dreams. 

sometimes all you need is day spent with your best friend. to explore, eat, drink, and laugh with. a day where you realize, friendship is something you can't live without. 

sometimes all you need is a loved one to be near you. to hold you and comfort you. a day where you let your guard down, and welcome the love. 

sometimes all you need,

is right there in front of you. 

Fall Schedule!

Fall is creeping in on us, you can feel it in the air. It's a period of transitions, of change. And with that, my schedule has changed! Here it is, please come join me on the mat! 

Monday

12:15 - 1:15pm Vinyasa @ Intensity Gym, Norwalk, CT

6:15 - 7:30pm Vinyasa @ Bedford Post Inn, Bedford, NY (Begins 9/8)

Wednesday

5:45 - 6:45pm Power Vinyasa @ Equinox, Darien, CT

Friday

11am - 12pm Yoga Stretch @ Intensity Gym, Norwalk CT (Subbing for a beautiful friend on maternity leave, beginning on 9/5) 
4:30 - 5:30pm Sweet Release @ Intensity Gym, Norwalk CT 

Saturday

8:30 - 9:45am Open Flow @ Bedford Post Inn, Bedford, NY 

Sunday

9:30 - 10:30am Vinyasa @ Oxygen Fitness, New Canaan, CT

*Privates upon request*

Hope to see you all on the mat!! 

xx

nance

summer must-have's

We all have our own favorites for the seasons, pumpkin scented candles in the fall, peppermint tea in the winter, rose water come spring....there are so many little products we come to love and cherish. I have found my favorites of the summer, and even though the summer is beginning to wind down, here they are! 

Kai Body Glow

When not in the mood for sticky lotion in the summer, opt for this dry oil, scented with cucumber...it's light, airy, and gives you a sweet summer glow!

http://www.kaifragrance.com/shop/body-glow-p-33.html

Creed | Virgin Island Water

My best kept secret, my perfume. I've been wearing this since high school, and it's become a smell my friends and family know me by. It's unique, it's light, it's summer year round. It's the Caribbean tropics brought to wherever you are. Indulge in this, or any Creed scent for that matter. They are all divinely made. (Great mixed with the Kai Body Glow, too!)

http://www.creedboutique.com/creed-universal-perfumes/34-creed-virgin-island-water.html

Chakra Balancing Roll-ons

Carried at Whole Foods, an oil for each chakra, these scents help you find and maintain balance throughout your busy day - my personal go to is the heart chakra oil, for compassion and understanding. 

https://www.auracacia.com/dspCmnPrd.php?p=p&cn=Opening+Heart&ct=chakra&i=y

Essie Nail Polish | East Hampton Cottage

Imagine the pink sand beaches of bermuda have come to your nails, with glimmering pearls of white intertwined. 

http://www.essie.com/Colors/Sheers/east-hampton-cottage.aspx

Terra Soy Candles | Rose

Natural soy candle with the uplifting scent of rose to waft through your house.

http://www.terraessentialscents.com/index.php/ace-category/product/54-rose-soy-candle

Blinc Mascara

Water resistant mascara carried at Sephora - lengthens and holds all day long with no smudging at all! It's incredible - my absolute new favorite! 

http://www.sephora.com/blinc-mascara-P46017?skuId=692467

So there's just a few! Maybe I'll share some more come Fall :) Enjoy! 

xx

Nance 

NJoy Consignment - Round 1

Hi all! Thank you so much for your support and reading my words, ideas, and thoughts! I hope that they have connected and resonated with you in one way or another. I truly appreciate and feel blessed that you take the time to read what I post. 

I have been doing some very late in the season 'spring cleaning' and have decided to sell some of my clothes! Many have never been worn, tags still on, and the rest are in great condition, only worn a few times. So take a look! If you are interested you can contact me and I can send you more pictures & info. I will ship the clothes to you at an additional cost. However, if you are in the area, you can just pick the clothes up! Payment will be made through Venmo, or cash if you are local! 

Please contact me via email with any questions and inquiries! Thank you all so much! Enjoy shopping :) 

Current/Elliot - Size 29 - Floral Jeans - Never Worn

$75

Alice & Olivia for Scoop - Size Small - White Silk Dress, fitted at bottom - Lightly worn 

$45

Rebecca Taylor - Size 6 - Silk floral maxi dress in turquoise and pink - Tag still attached, never worn

$80

 Rebecca Taylor - Size 4 - Floral tank top, silk in front, grey cotton on back - Lightly worn

$30

Rebecca Taylor - Size 4 - Silk floral tank top - lightly worn, very good condition

$30

Millau - Size M - Turquoise racerback tank with small bows along back strap - Never Worn

$25

Tibi - Size S - Strapless pink graphic dress - Tags attached, never worn

$75

Robbi &  Nikki - Size M - White silk 3/4 sleeve blouse, sheet with built in tank underneath - Never worn

$45

Shoshanna - Size 6 - Yellow & White lace one sleeve dress - Tags attached, never worn

$100

Missoni - Size 6 - 3/4 length sleeve v-neck dress, white black and pink - Great condition

$50

Finders Keepers Label - Size 8 (Runs small) - Silk and lace romper - Tags attached, never worn

$60

Beyond Vintage - Size M - Silk 3/4 length sleeve with delicate detailing- Good condition

$45

Parker - Size M - Silk Blouse with sheer paneling and lace details - Never Worn

$55

Nanette Lepore - Size 2 - Red and white floral silk dress - worn once

$75

Anna Sui - Size 4 - Chiffon strapless dress with elephant and floral pattern - Tags attached, never worn

$120 (From $198)

Viereck - Size M - Blue silk dress with draped neckline, cinches at waist - Never worn

$60

____________________________________

Keep your eyes peeled for another round coming up soon! 

xx nance 

Summer Solstice Mantra

Happy Summer Solstice! The summer season is upon us, and is marked by the longest day of the year. Tomorrow we will receive sun, sun, sun, and more sun! Shining down upon us, late into the evening. The culmination of our growing light from winter, through spring, coming to it's apex. We have traveled, explored, rearranged, reawakened, and opened ourselves up to receive this enlightenment. To receive this long day, filled with celebration. Filled with joy, laughter. The light pours over us, covering us in it's glory. Giving us the utmost time to enjoy, to live freely in jubilance. 

So set yourself free, if not always, at least tomorrow! Let the light in, let it seep into your bones, into your soul. Let that richness and fullness cover you head to toe. And then share this light. Share your light. 

Summer Solstice Mantra: I am a being of light and love. I receive freely, openly, and playfully. I am the truest form of myself, and my authenticity and uniqueness shines. I bask in the sun, in the shining light. I bask in the universes' unwavering support. I feel whole. I feel connected. I feel open. I feel radiant. I celebrate the journey that brought me to this glorious summer day. I am a catalyst of light and love. 

Illuminated

And with a pinch of fear, I took the leap

with a touch of fear, I let what I knew so well, go

with an inkling of fear, I gave in, and chose the path I desired

-

where the light shined down for me

the light drove out the fears

the light cleared the way

the light crept in where shadows once were

-

all was illuminated

and with growing confidence, i felt stronger than before

bright - sweet- light - bliss - loved

this is my place - this is the right path

i am loved - i am supported

this world is beautiful - it holds us up 

it takes us to where we exactly are meant to be

-

live in this illumination

A New Perspective

One of the healthiest things we can do in this life is to open our minds. Open up to new possibility, to new experiences. To open ourselves to have a new point of view, or at least accept other views.  To explore what we may have never explored before. To be open to changing our perspective.

One story I like to share from time to time in my classes is about a villager and his family. A villager lived in a small house with his wife, mother in law, six children, a cow, and some chickens. It was driving his absolutely crazy! So, he sought out a rabbi for advice. The rabbi told him he could solve the problem…buy a goat. Overjoyed, the man went and bought himself a goat. So now he had his wife, mother in law, six children, a cow, chickens…and a goat. The house was even more chaotic. Frustrated, he returned to the rabbi and told him about the chaos. Once again, the rabbi told him he could fix the problem….sell the goat. The villager went home and sold his goat. Suddenly all he had was his wife, mother in law, six children, a cow, and some chickens. Things were positively peaceful without that goat.

Order is just chaos repeated twice.

We should work to find a way of seeing that creates opportunities for us to better ourselves and to recognize ourselves better. When we cling to one point of view, we limit our ability to see what is right before us. All of life’s challenges, if we learn to pay attention, can broaden our perspective. These challenges help distinguish important from unimportant. We learn from this expansion of our mindset, we gain more wisdom. It is with wisdom that we have clarity of perspective.

“Enlightenment is in fact, nothing more and nothing less than a radical change of perspective.” – Judith Lasater