(Personal photo taken at Torrey Pines, La Jolla CA in 2009)
Mantra: I am a being of light & love. My heart is open - I experience life freely, playfully, and fully. I experience life with no hesitation. I celebrate love by giving it all I have. I let it manifest in all ways possible. I let it from through me as the loving being that I am. Love is not yours, love is not mine, love just is. In love & with my open heart - I am free.
Instead of visioning what love is, let's envision what love feels like - all day long. In yoga - it's in every asana, in the meditation, in savasana. Our hearts often become so closed and guarded due to a variety of things such as a break up, a fight with a friend, losing someone close. It happens, shit happens. But we must work to keep our hearts balanced.
Our deepest wounds are opportunities for growth and transformation.
Keeping the heart balanced requires a deep ongoing commitment - seek freedom in the heart and remain open by connecting with those around you. In yoga - it's the asana, breath work, and healthy living that will support the functioning of the physical heart. Stretch it, balance it. Open the heart chakra. Elevate your conciousness to heal imbalances in the system. Help heal yourself.
The worst prison would be a closed heart. Surrender, and love where you are at right this moment. Open your heart and experience more love and joy.
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