yoga, yoga, yoga

Twisting, twisting, twisting. One of my favorite parts of a yoga class are the twists. The twists, which many non-yogis relate to us looking like pretzels and are the reason they might fear taking a class, are incredibly beneficial to our health and well-being. We twist sitting on the ground, standing on two feet, standing on our heads...basically we twist whenever we can. Yoga twists improve flexibility, spinal mobility, internal health, and mental well-being. 

The Indian yoga master, B.K.S. Iyengar describes twists as a 'squeeze-and-soak' action. When we twist, the organs are compressed, pushing out blood filled with toxins. And when release, fresh blood flows in carrying oxygen and healing damaged tissue. The liver, kidneys, stomach, pancreas, and spleen are all believed to benefit. We come out of twists feeling refreshed, cleansed, and have a better flow of circulation in our bodies. 

We often walk hunched over, look down at the computer, slouch on the couch.....the positions we perform in day to day living hinder our flexibility and spinal mobility. These positions, as well as being inactive, reduce movement in our joints, bring us back pain and bad posture. Twists can help mobilize the joints of your spine, bring flexibility to your waist, abs, and back muscles. By rotating your vertebrae gently, mobility improves. Rotate slowly and always remember your breath. 

Not only are they beneficial to our physical bodies, twists also help our mental well-being. They eliminate tension from deep within. You will be shocked at how much you hold in your hips! Twist those babies open. Physical tension can show itself as emotional stress. Twisting allows this stress to be cleansed from your body, you physically ring it away. They are invigorating, restorative, and empowering. They bring you a renewed sense of energy. 

Twist twist twist! I urge you! Whenever an instructor asks before class "Any requests?" I always ask for twists. And sometimes I get glares or sighs from other students, but come on! Lets twist away all of our physical and emotional stress and leave the classroom feeling bright, light, and energized! 

"Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there." ~ Max Strom